Most marriages die a slow, agonizing death from too little compassion. Compassion is sympathy for the hurt or distress of another. At heart it is simple appreciation of the basic human frailty we all share. When you feel compassion, you feel more humane and less isolated.

Without compassion, you’re not likely to form emotional bonds. Think of when you were dating your spouse. Suppose you had to call and report that your parents had died. If your date responded with, “Well, that’s tough, call me when you get over it,” would you have fallen in love? Chances are, you fell in love with someone who cared about how you felt, especially when you felt bad.

Most of what you fight about now is not money or sex or in-laws or raising the kids. Those are common problems that seem insurmountable only when you’re hurt. What causes the hurt, i.e., what you really fight about, is the impression that your partner doesn’t care how you feel. When someone you love is not compassionate, it feels like abuse.

As compassion decreases, resentment automatically rises, making common problems impossible to solve. Without compassion, resentment inevitably turns into contempt.

Contempt is disdain for the hurt of others, due to their lower moral standing, character defects, mental instability, ignorance, or general unworthiness. Contempt is powered by a low but steady dose of adrenalin. So long as the adrenalin lasts, you feel more confident and self-righteous in blaming your bad feelings on some defect of your partner. But you also feel less humane. And when the adrenalin wears off, you feel depressed.

Both compassion and contempt are extremely contagious. If you’re around a compassionate person, you’ll become more compassionate. If you’re around a contemptuous person, you’ll become more contemptuous, unless you make a determined effort to remain true to your deepest values.

Both compassion and contempt are highly influenced by projection. If you project onto others that they’re compassionate, they are likely to become more considerate. If you project contemptuous characterizations, such as, “loser, abuser, selfish, lazy, narcissistic, irrational, devious, etc.,” they are likely to become more so.

By the time couples come to our boot camps for chronic resentment, anger, or emotional abuse, they have developed a habit of protecting their egos by devaluing each other. They try to justify their contempt with “evidence” that the partner is selfish, lazy, narcissistic, crazy, abusive, etc. Contempt makes them both feel chronically criticized, controlled, or attacked. They feel like victims and rationalize their bad behavior as mere reactions to what their partners are doing. Their defenses so automatically justify their resentment and contempt that they cannot possibly see each other.

Neither can they see that their resentment and contempt have cut them off from their deeper values and made them into someone they are not.

Once defenses become habits, they run on automatic pilot and resist change through insight – just understanding how habits work is not enough to change them. They will likely recur in any future relationship that becomes close.

The only way out, whether the couple stays in the relationship or not, is to focus on compassion – not to manipulate change in the other – but to feel more humane and to reconnect with their deepest values.

The problem is that most couples are afraid to embrace compassion once they’ve been hurt. My next article will address the understandable but self-destructive fear of compassion.