I am an advocate of natural health remedies; especially in an age of “quick fixes” and people looking for easy ways to improve one’s looks or curing pain. If you are looking for tonsil stones cures, here is the best advice that is not only natural and effective; they’re also recommended for bad breath.

Nutrition is the first step you should take to better your health; it’s proactive. However, once you’re at the point of having pain from your tonsils, foods with probiotic enzymes will lessen the irritation. Foods that are probiotic naturally help your digestive system; while breaking down the stones gradually. Here are some foods that are excellent in providing a probiotic protein: yogurt, sauerkraut, dark chocolate, pickles, and kombucha tea (fermented). Probiotic foods also limit bad bacteria; so be sure to stay clear of dairy products, for this is the main contributor to tonsil stones. Good nutrition is always accompanied by water. Although, there have been instances that doctors warn against to many carbonated drinks; they are a tremendous help in dislodging the stones from your tonsils and actually serve as a cure. Drink plenty of plain water throughout the entire day, especially when you’re active. As doctors prescribe 8 glasses, this is essential in helping to reduce the chances of getting more tonsil stones.

If there’s any truth to “the mouth is the dirtiest part of your body”, it only makes sense to have healthy oral hygiene. This tonsil stones cure may be common sense; also this advice is both preventative and a subtle cure. Always brush after every meal, and gargle with salt water or an alcohol free mouthwash. If you have a water pic, this is excellent for rinsing out crevices and the infected area. You may also want to use a q-tip to carefully stick in your mouth and scrub the enlarged formations to loosen. Simply press on the bottom portion of your tonsils and push in an upward motion; this should pop the stones right off.

A small but effective way to dislodge the stones would be to use a small medicine dropper (without medicine, obviously). If small enough, it is able to suck the stones right off. Here is a tonsil stones cure that just makes sense. Try coughing sharply or profusely. This method has been known as an old home remedy that really does work to loosen a tonsil stone.