Foods that burn fat is a gift of nature for those who want to get rid of excess pounds without resorting to exhaustive preparations and diets.

The following foods are rich in nutrients and at the same time can help you lose weight by burning excess fat so your body can easily get rid of it. A healthy body is more effective in all procedures, including the ability to burn unwanted fat.

These foods may also help regulate blood sugar, which in turn helps to curb the outrageous and uncontrollable feeling of hunger. They are specially tailored for men because of there effect on hormone levels.

1. Apples

It is known proverb “An apple a day keeps the doctor away.” Make it better “Two apples a day make over fat and health make it closer.

Apples are excellent in their ability to satisfy their hunger with so few calories, while leading to a stabilization of blood sugar and boost metabolism so that you burn more calories, which means you lose fat more quickly.

Instead of loading your body with fat and calories by eating junk food, eat an apple and put into operation the process of burning of fat.

2. Beans

The latest news says that for the more beans you eat, the more weight you lose…. Fact: beans will help you lose fat. Contain lots of and fiber and protein. A portion of beans are very filling and can satisfy your hunger for hours. At the same time the beans may help you keep your blood sugar in balance.

3. Cucumber

This magical vegetable helps the kidneys filter uric acid, which is a waste product. Once this uric acid is flushed, the result is faster relaxation and removal of fat from the body’s cells.

4. Cabbage

Not only that the cabbage is rich in nutrients but also makes the conversion of sugar and carbohydrates into fat in your body.

Another important thing that happens with the cabbage that does a great job on the part of the dissolution of unwanted fat stored in the stomach, hips, back, legs, back and abdomen.

5. Garlic

It is very gratifying to be able to include garlic in this list of foods that burn fat. Garlic contains vitamins A, C and D. It also has the ability to make many foods more tasty.

Studies have shown that garlic can lower cholesterol and high blood pressure and helps the body get rid of fat.

6. Onions

Onions contain minerals and oils that break down fat and speed metabolism. Another advantage is that they are rich in vitamin C and chromium.

Chromium is a mineral supplement used for weight loss because of its ability to enhance the body’s metabolism and help you burn calories without any effort.

7. Olive oil

Tip: Combine olive oil with garlic and onions and you have a perfect and fragrant meal.

Make sure the olive oil is high in the list of foods suitable for burning fat. Many studies have shown that one reason for the low rate of heart disease and good health observed in inhabitants of the Mediterranean is the use of oil as the main source of fat for cooking or to complement the dish.

The extra virgin olive oil contained in monounsaturated fats, which help reduce bad cholesterol. Therefore, the oil used in reasonable quantities as a substitute for the unhealthy fat is a necessary complement to a weight loss program.

8. Tomatoes

It is common mistake to think that the tomato is a vegetable, but in reality it is a fruit used in cooking as a vegetable. It is rich in vitamin C and citric, malic and oxalic acid, which contain enzymes that speed up metabolism, which makes tomato a great food for burning fat.