A feeling of unreality, sudden tension, terrible fear, sweating, palpitation, chest pain, breathlessness and dizziness are some of the common symptoms of a panic attack. The person who faces this situation feels a sense of hopelessness, and fears that there is no way to cope with this. But controlling anxiety is possible.

The following are some methods used for controlling panic attacks:

• Medication: Anti-anxiety drugs are available in the market. A doctor must prescribe them. These drugs should only be used short term as they can be addictive and harmful.

• Hypnotherapy: This method is coming out with good results. The treatment focuses on reinforcing positive thinking in the individual.

• Self-help procedures: Besides the above two, yoga, meditation, exercise, long walks in open air, soothing music, 8 hours of sleep on a regular basis and controlled diet have been very beneficial in controlling panic attacks. But, these can be useful only if the patient is willing to make an effort.

Helping children to cope with panic attacks:

Controlling panic attacks can be all the more difficult for a child. Here are a few things you can do:

• Talk to them, reassure them.

• Do not lose your patience, empathize with the child

• Show them movies or read books to them that would help them understand and cope with their situation better.

• Set a regular timetable for the children. This gives them a feeling of order and comforts them.

A person, be it, an adult or a child, suffering from panic attacks is just going through a phase. No matter how difficult it seems, they can come out of it. If controlled in time, there is no reason why the person cannot lead a full, blissful life.