If you check with your GP you will find lack of energy is at the top of complaints that he deals with most days. It is natural that we all want to require an abundant source of energy throughout our day; otherwise we will be exhausted and become tired very easily.

Remember when buying supplements to fight off fatigue, always check with your doctor first.

To maintain ones sugar levels through out the day, it is recommended to eat every couple of hours, with small and healthy quantities of food. Going without food over long spells of time will deplete ones energy levels,

The following are a list of quick tips and suggestion for rally good energy giving foods.

• First rule of the day is never go with out a healthy breakfast it is such important meal. It is then we input a supply of energy to help get us through most of the day.

• A highly recommended food for breakfast is Oatmeal as it is high in fibre content and will give a person energy that will last for hours.

• Another breakfast recommendation is two soft boiled eggs, slice of wholemeal bread and some fruit.

• For a snack at 11oclock or during the day, have a handful of peanuts and a portion of fruit i.e. a banana, apple or black grapes, these will give you energy.

• Instead of that cup of coffee why not have a nice glass of freshly-squeezed orange juice, which is far better for you that caffeine

• Lunch. Include fish such as salmon, sardines or mackerel. They provide energy and are good heart foods. Beans are great to give one a high energy boost. They include a lot of protein and they help lower your cholesterol,