Knowing your enemy and knowing oneself is a vital idiom to learn. Your enemy in this case is are those sapping pains and restless nights caused by acid reflux disease. Yet there are positive steps to take to alleviate the problem.

For a start it is important to understand the fact that certain foods and drinks can trigger acid reflux and if you suffer from the complaint then you certainly know about acid reflux and the foods to avoid.

The acid reflux foods to avoid include:

Dairy products

Breads and wheat products

Spicy foods

Fried foods

There are very few people who have to will power to say no when it comes to that tasty fried rump steak, yet if it is going to kick off your acid reflux pain then isn’t it better to say no and to go with one of the many foods that can actually have a positive influence on your acidity?

The fat and extra pack of protein in a beef steak, as in a great many other foods, will in an instant, throw a switch to your acid producing system. Your body knows that it requires the extra acid to breakdown the food that you have just ingested. Fried beefsteak is just one of the acid reflux foods to avoid.

Many people with acid reflux the problem lies in a loosened lower esophagus sphincter. It is this that permits the acidic contents of the gut to seep back into the gullet, hence causing severe irritation and pain.

You wouldn’t ever consider it a safe option to go into your garage at the end of the day, taking out you automobile battery and pouring yourself a long, hot drink, even over ice! Yet the acid produced by your gut is exactly the same thing. Battery acid is highly potent and so is stomach acid. It is an easy matter for it to burn into your esophagus. Your stomach has an amazing way of dealing with the problem; it produces a highly efficient mucus membrane that lines the gut and prevents any acid attack. You should learn to understand which acid reflux foods to avoid.

Acid Reflux Healing Naturally

Thankfully there is another route to acid reflux healing. It is absolutely not unavoidable that you will have to take prescribed medication and doctor issued drugs.

A few simple, well thought out changes in your lifestyle can work wonders for your condition.

Firstly, learn of the basic acid reflux foods to avoid and seek to delete these from your regular diet.

Raise your head while sleeping – use and extra pillow

Avoid pasta dishes

Avoid fatty meats

Avoid eating after 8pm

Keep a diary for a few weeks to help identify those foods that cause acid reflux

Avoid caffeine-based drinks

Sure there are always going to be times when you fall behind in your plans but you’ll soon learn about those acid reflux foods to avoid. Educate yourself.

This article can only provide a mere wisp into acid reflux causes and healings. Certainly vial yourself of the free information and resources available on my blog you’ll find the link below.

Have a great day and a blessed life!