Weight Loss Using Hypnosis: ABS For Abs Is The Best Way To Lose Stomach Fat

I’m sure you’ve heard about weight loss using hypnosis, but did you know the hypnosis ABS formula is the key to the best way to lose stomach fat? The ABS formula is the golden rule of self help hypnosis, and you can put it to work to lose the extra fat in your abs starting today. ABS for abs will change your mind so you can change your shape.

So what’s the ABS formula?

The ABS formula is the blueprint for effective self hypnosis scripts.

A stands for “absorb attention.”

B stands for “bypass the critical factor.”

S stands for “stimulate the unconscious mind.”

When you understand this formula and put it to work, you will lose stomach fat fast.

I’m going to walk you through putting this formula to work, but before I do, I have a caveat. This process, though easy to understand, can be challenging to put into practice. Although you can start practicing this method to get the abs you want today, I recommend you think about finding an affordable hypnosis training program that can fire up your proficiency to the highest level. I’ve found such a program, which I’ll point you to at the end of this article, but for now, here’s what the ABS formula means and how you can start using it now.

1. Before you can program your subconscious mind you have to get the A, “absorb attention.” In other words, you need to put your concentration on one thing and one thing only. The easiest way to do that is to choose something to look at, one small point, some spot on the wall or small object and put all your attention on looking at that point. This focus pushes out all extraneous thoughts that get between you and self hypnosis relaxation.

2. Now you need to get the B, “bypass” the part of the conscious mind that criticizes, analyzes and rejects information. You do this by using relaxation techniques to slow your brain waves. You move out of theta, or conscious brain waves, and into alpha brain waves. This is the mental state that taps into the subconscious and bypasses the conscious questioning mind.

3. Now you are read to get the S, “stimulate the unconscious mind.” This is where you give your unconscious the instructions that will create the change you want. So here is where you will create a list of instructions like, “My belly gets flatter everyday. No matter what I eat, my body metabolizes it so I burn fat at a fast pace. My belly fat is melting away.” Use phrases that feel like a fit for you.

Now, obviously, this is just the roughest outline of achieving weight loss through hypnosis, but it’s enough to get you started. If you want quick results, do consider a comprehensive hypnosis training program. Of course, you can pay to have a hypnotist do this for you, but you’ll spend much more than the cost of a complete training program that will allow you to use hypnosis in all areas of your life, including and especially in your dealings with other people. My favorite program is a conversational hypnosis program that is designed to help you get others to cooperate with you because when you learn to get others to cooperate, you can get yourself to cooperate. I don’t know about you, but I find it much harder to convince myself to do things than convincing others.

Weight loss using hypnosis can be easy and fast, but only if you know what you’re doing. Start with the ABS for Abs and follow it up with learning to be a hypnosis master, and you’ll have discovered best way to lose stomach fat.