Immune System Vitamins – Get Out of the Sickly Woods

The swine flu scare has left everyone scampering for any and every possible kind of immune system vitamins available in the market. But you needn’t wait for a world health catastrophe to remind you of the benefits of a healthy and strong immune system.

A healthy lifestyle coupled with the right immune system vitamins is all that you need to keep diseases at bay. No more calling in sick at office or feeling too tired to attend your child’s soccer match. Here are five simple tips to keep your resistance in top gear.

1. Beat The Stress

Pending tasks, piled up documents, angry boss, lovers tiffs-all invitations to an unwelcome guest-stress. A little bit of stress is necessary for a healthy life. But a whole truck load of it can run down your immune system and make you more vulnerable to illness.

This translates to less productivity and more sick leaves. So keep tension away by practicing meditation or a simple hobby of your liking. Every time you feel like you are going to explode, take a breather, go for a walk, calm down and then resume whatever it was that you were doing. And the next time your boss decides to unload a piece of his mind on you, just remind him that an increase in your blood pressure would entail impromptu sick leaves.

2. Eat, Drink, Be Merry

But in moderation and only healthy stuff. No junk food! Remember the phrase, breakfast like a king, lunch like a prince (or a healthy princess, no Barbie diet) and dine like a pauper? Well, now follow it too. Add to your square meals each a good helping of fresh fruits, nuts, a lil bit of fat, a good amount of carbs and proteins. And to keep your immune system in shipshape, supplement your diet with immune system vitamins as well.

3. Don’t Let Aging Get The Best Of You

Aging can play spoil sport not only with your looks but also with your body’s defense mechanism. It is not surprising to know that older people take more time to recover from illness than young ones, despite following a healthy lifestyle.

So just relying on a proper diet is not enough to keep you strong as you age. Many a time our diet omits some vital nutrient required to boost our resistance power. A vitamin deficiency cannot be ruled out overall. So make it a point to go regularly for health check-ups and consult with your physician to enhance your diet with immune system vitamins.

4. Get A Shot

No, not of tequila, but of immune boosting vaccines. This will ensure that you have some added protection, especially in times of a health scare. So aside from keeping you cocooned and safe from the swine or any other flu, it will keep your antibodies powerful.

5. Dial F For Fever

Going completely disease free a year is not healthy either. In fact, that cold and fever that you were cursing the other day helps you remain hale and hearty. Wondering how?

When you run a fever, the high body temperature speeds up the efficiency levels of white blood cells to fight the problem. In other words, it keeps the defense machine well oiled and running smoothly. So, the next time you feel you have been running low, turn those blues around with these five easy steps to immunity.