The best way to lose belly fat does not come in a pill form. Machines, belts, expensive weight sets and personal trainers cost a lot of money and take up a lot of space and time; but that’s about all they do. These pills, potions and fancy gadgets are simply a waste of money. This is because the best way to lose belly fat is through a proper diet and regular exercise. This is often not what people who are seeking the best way to lose belly fat want to be hear, and so weight loss groups and weight loss programs will take advantage of this by selling you equipment, food and advice that you don’t need and probably can’t use. The following are three reasons why the best way to lose belly fat will always be through diet and exercise.

*It works. The best way to lose weight is through diet and exercise, and there’s simply no possible way to dispute this fact. Not only is this method effective, it is extremely safe- unlike the use of weight loss pills and crackpot “abdominizer” inventions.

*Proper nutrition actually saves money. What do you think is more expensive- a bacon cheeseburger or a whole wheat pasta dinner? How about a pepperoni pizza or a whole Cajun chicken? From a health and a financial standpoint, nutritious foods are far less expensive and usually taste just as good. Dieting as the best way to lose weight can also be stated as this: What’s more expensive- heart disease or healthy changes to your diet?

*No expenses. The best way to lose belly fat involves simple exercises that cost nothing. Bicycling, running or jogging, jumping rope, swimming and many other effective cardio exercises can be done for free. Conversely, weight loss systems, weight loss food programs and weight loss equipment can all cost thousands of dollars.