The Taoist had developed varies exercises to further develop and increase their sexual prowess. One of the techniques that had been passed down from generation to generation is called the “Deer Exercise”. It is actually a simple rubbing and anal contraction exercise with benefits like:

1. Strengthens the tissue of sexual organs

2. Improves circulation and transports nutrients from the semen to the rest of the body

3. Replenishes energy in any weakened glands

4. Build sexual endurance

So how do you perform this exercise? You will need to do this exercise in the morning upon waking and at night just before you are going to bed. It can be done either standing or sitting or even lying down.

To perform the deer exercise, rub your hands together vigorously to generate heat and energy from your body. Now, quickly take your right hand and cup your testicles gently (this works best when you are not wearing anything). Now, place your left hand on your abdomen (which is two inches below your belly button) and rub it in a relaxed and well paced manner in a counter clockwise direction 81 times.

Once you complete this, rub your hands vigorously again and do it again, the difference this time is that you switch the positions of your hands (left hand cupping the testicles and right hand rubs your abdomen in a clockwise direction).

The Taoist are very focused on using mental concentration on their exercises. Therefore, it is no surprise that mental concentration is part of the exercise as well. According to the Taoist, concentrating your mind on any single spot on yourself will effectively bring Qi to that specific point.

Therefore while rubbing, you must put full attention on the physical movements and the growing warmth. Then when your hand touches your testicles and abdomen, feel that Qi moving from your hand into your testicles and abdomen.

The deer exercise is designed to be effective if you practice it every day in the morning and night. However, if you want to see immediate results, you can try taking herbal supplements. Herbal supplements are the safest and most effective way to make you last longer in just 20 minutes and have the effect lasting for days. Making it the most popular and most economical method to stay hard and last long.