Erectile dysfunction is a sexual problem that can put you under a lot of mental stress. What makes things even more complicated is that extreme stress can make it hard for you to recover from ED.

Your erections depend upon flow of blood to your penis, your testosterone levels and nitric oxide secretion in your body. In addition to this, your brain plays an equally important role in the process of getting an erection.

Viagra changed the male enhancement scene forever when it was launched in the 1990’s. However, such drugs can have a lot of side effects.

Here are some simple and easy ways to help you get harder and stiffer erections without using drugs:

1. Try Some Mangosteen

Mangosteen is a fruit that is abundantly rich in certain compounds that can give a boost to testosterone levels in your body. A high level of testosterone ensures better sexual function and libido.

According to a study, mangosteen contains compounds that have extremely strong anti-estrogenic effects. What it means is that it prevents aromatisation of testosterone into estrogen in your body. Thus, it can help elevate your testosterone levels. Thus, this fruit is great for your erections.

2. Try Pomegranates

Pomegranate is great for your sex life for many reasons. According to a study, it can help testosterone in men by as much as 24%.

The same study revealed that pomegranate reduced arterial plaque by 35% in men who drank pomegranate juice daily for 3 years. Thus, it greatly helps in improving blood flow throughout your body and to your penis.

But this is not all!

Pomegranates are rich in antioxidants and compounds that can prevent enzyme aromatase from converting testosterone into estrogen. Yet another benefit of pomegranate is that it can help boost nitric oxide secretion in your body. This is quite significant since nitric oxide acts as a catalyst in increasing blood flow to the penis by helping blood vessels dilate so that more blood can flow through them.

Thus, you if you want to get harder erections, begin drinking fresh pomegranate juice every day.

3. Include Red Grapes in Your Diet

Red grapes are another fruit that you must include in your diet to improve your sex life. These grapes are rich in polyphenols such as resveratrol that are great for your cardiac health.

It’s important to note that a healthier heart means a healthier penis. Your erections clearly depend upon your heart’s ability to pump blood.

Yet another benefit of resveratrol is that it inhibits enzyme aromatase from turning testosterone into estrogen in your body. By doing so, it helps increase your libido and erection hardness.

Furthermore, resveratrol helps boost sperm production in your body. This helps improve your fertility. It can also give a boost to your semen volume so that you can enjoy powerful orgasms.

4. Lifestyle Changes

Here are some lifestyle changes that can help improve your sexual potency:

1. Regular exercise is great for increasing blood flow to your penis.

2. Managing mental stress also helps a great deal.

3. It’s best to quit smoking since nicotine and other toxins in cigarettes damage your arteries resulting in poor cardiac and penis health.

4. It’s also best to avoid drinking alcohol since it lowers testosterone in your body.

5. Getting enough rest or sleep is also important since it helps reduce stress and boost testosterone in your body.

4. Try Natural Male Enhancement Pills

Apart from the above fruits, you can also try natural male enhancement pills to get harder, stiffer and longer lasting erections.

Such pills pack in a powerful dose of herbal extract, vitamins and minerals that not only increase blood flow to the penis but also boost testosterone and nitric oxide production.

Some of the most powerful male enhancement pills include ingredients like l-arginine, epimedium sagittatum or horny goat weed, tribulus or puncture vine, tongat ali or long jack etc.

Such pills are a perfect aid to help you better your performance in bed since they not only ensure harder erections but also help you gain better ejaculatory control so that you can last longer during intercourse.

Top of the line pills are safe and free of all kinds of negative side effects.

Some of the best pills are clinically proven to work and are recommended by doctors too.

So, if you want to get harder and stiffer erections, check out the Best Penis Pills that have helped thousands of men like you over the past decade.