A lot of women feel insecure about their breast size. It’s hardly surprising that more women are opting for breast enhancement surgery now than ever before. However, surgery is an expensive and painful procedure.

It is possible to get bigger breasts even without opting for something as drastic as surgery.

Here are some simple and easy ways to help you get bigger and fuller breasts:

1. Put on Some Extra Kilos

Yes, this is one of the most simple ways to increase your breast size. However, it is more suitable for women who are on the slimmer side and could do well with a few more extra pounds.

In order to gain weight, increase your diet and consume more calories. You’ll soon find your breasts filling out along with other body parts such as your stomach, thighs etc.

2. Have Foods that Increase Estrogen in Your Body

Estrogen is the hormone that regulates the size of your breasts. Though your body naturally produces it, you can further increase its secretion with the help of certain foods. Some of such foods include lentils and chickpeas, lima and kidney beans, dairy products, fenugreek seeds, soy and soy products, vegetables such as carrots, beets etc.

You must include such foods in your diet if you want to bigger and fuller breasts.

3. Consume Foods that contain Phytoestrogens

Phytoestrogens are compounds that mimic estrogen in your body. Thus, they tend to be great for increasing the size of your breasts. Some of the best examples of such foods include nuts like pistachios, walnuts and chestnuts, beverages like red wine, white wine and black tea, fruits like peaches, strawberries and raspberries etc.

4. Avoid Estrogen Pills

Though foods that help increase estrogen are good and effective, you must avoid estrogen pills and supplements. This is because such pills and supplements can be dangerous and can lead to serious complications like breast cancer, blood clots etc.

5. Try a Natural Bust Enhancement Cream

Last, but not the least, you can also try a natural breast enhancement cream or serum. Such creams are getting more and more popular since they are easy to use and can ensure quick results without any kind of negative side effects.

Some of the best creams contain ingredients like saraspogenin and maceligan. Such creams not only increase fat tissue and firmness around the breast area but also ensure anti aging effects so that you can get younger looking and perkier breasts.

Some of the best creams are backed with clinical studies too.

So, if you want to get bigger and firmer breasts, check out the Best Breast Enhancement Cream that has helped thousands of women like you over the past few years.