A female’s natural instincts is to nurture and take care people. So of course you are concerned about what to do when your boyfriend is sick. Here are some suggestions so you can express your love and concern without overwhelming him…

1. Make light and healthy food for him.

It’s important to avoid oily food when you are sick. If there is no one to cook for your boyfriend when he is sick, take the burden of preparing a meal off his hands. It’s also a great chance for you to pick up even more cooking skills. If you are new to cooking, I suggest you start with learning how to make clear soup. There are many recipes you can find on the Internet. Or you can always ask your mum or friends for advice on how to cook. If all else fails, pasta is another simple and easy option. If your boyfriend does not need you to cook for him, not to worry. Buy some fresh fruits and cut them for him. He will appreciate your gesture if he knows what is good for him.

2. Read up more about your boyfriend’s illness.

The way to know how to take care of your boyfriend when he is sick is to know more about what is causing his illness, what soothes it and what aggravates it. This way, you can act with confidence, instead of doing something to make his condition worse. The thing about learning more about medical conditions is that it can be extremely useful in the future – when you have children or when your other family members also fall sick. Be willing to continuously grow your wealth of knowledge and it will serve you well for the rest of your life.

3. Encourage your boyfriend to rest, drink water and laugh.

Getting enough rest is essential to having a healthy strong body. Now that your boyfriend is sick, do what you can to encourage him to rest more. Clean up his environment and do what you can to keep things quiet. Bring him water every two to three hours to help him stay hydrated. Drinking lots of water also helps to flush out toxins in the body, which can help him to feel better also. Getting him to laugh, smile and lighten up are also effective ways to release good chemicals in the body. It’s easier for your body to recover when your mood is good.