One of the most popular natural supplements on the market is bee pollen. Propolis is another bee product that is also used by many people that believe in natural health products.

Let’s take a look at both of these substances so that you have a better understanding of what they are. Neither substances are actually made by bees, but they are somewhat manipulated by them.

Bee propolis is often called bee glue. It is a dark and sticky resin like substance that comes from the buds of some types of bark and trees. The bees, specifically honey bees will blend this resin with wax flakes that they secrete from specific glands on their abdomens.

Many health food experts believe that continuous usage of bee pollen or propolis can greatly improve the overall immune system. Many people who are regular users of these natural substances claim that they rarely get sick.

Bees use propolis to keep out intruders to their hives by putting the resin at the entrance to make it narrower and thus keep out unwanted intrusions.

What is Bee Pollen?

Now let’s take a look at bee pollen. Again, this substance is not actually made by bees. It is gathered by the bees from flowers. It becomes mixed with bee saliva and nectar from the flowers as well.

The bees collect the pollen on their hind legs and bodies and when they enter their hives, a small device placed at the entrance will gently brush off a small portion of the pollen.

Both bee pollen and propolis are natural substances that are very popular in the health food industry. Not only is pollen consumable in it’s raw granule state but it is also processed into a very potent natural supplement as well.

It is collected by the natural supplement manufacturer and immediately freeze dried in order to preserve it’s nutritional content. If a heat drying method is used then the nutritional value of the substance can be destroyed. This is a very important step in the process of making safe and effective natural supplements.

Can you take both bee pollen and propolis? Yes you can, in fact many people do. Just keep in mind that not all pollen or propolis products are the same. Quality is vital to getting the most possible vitamins and minerals.

Make sure you are getting your supply from a reputable source and the product itself should not come from China. You simply do not know where in China the natural ingredients were harvested. In addition, there is far too much pollution there and that is something that can greatly degrade or even contaminate the end product.

In conclusion, if you want to do something to really improve your health, why not take a look at bee pollen and propolis today.