For thousands of years men have used exercises to enlarge their penis. Tribes on different continents often used many similar techniques. Although the penis is not a muscle, it can be enlarged with the proper exercise. These exercises are actually a way of applying traction tension to expand different penile tissues.

There have not only been improvements in length from penis enlargement exercises, but many other benefits as well.

These include better ejaculation control. A premature ejaculation can leave a partner dissatisfied and create an embarrassing moment. By systematically improving the muscles involved you can maintain better control. Penis enlargement exercises can also help end the embarrassment of a curved penis. Some studies show that up to 40% of men have a slightly curved penis.

Possibly the best benefit is an increase in confidence. Just imagine how confident you would be with better sexual control & performance and a longer than average penis. Satisfying your partner (and yourself) can be so much more enjoyable when you’re a little bigger. This is all attainable with penis enlargement exercises.

Penis enlargement pills- wouldn’t that be great! If only you could take a pill and increase your length. If it really worked, they wouldn’t be able to make the pills fast enough. Dr. Ira Sharlip, a spokesman for the American Urological Association, has stated, “There is no such thing as a penis pill that works. These are all things that are sold for profit. There’s no science or substance behind them.” A study at the University of Maryland has uncovered harmful contaminants in a number of “penis enlargement” pills including mold, yeast, dangerous E. coli bacteria, pesticides and lead.Don’t bother wasting your money on pills.

How about using penis enlargement devices or extenders. Besides looking medieval and not being proven to work, you have to wear them for HOURS every day! Besides, this has got to be incredible uncomfortable.

Ever thought of elective penis surgery? It’s very expensive and there’s lots of potential risk. In a study conducted at London’s Institute of Urology in 2006, it was determined that most patients who had penis-lengthening surgery were unsatisfied with the results. The most common surgery is Suspensory Ligament in which part of the ligament is released. But the dissatisfaction rate of men who have had the surgery has been over 70%. There is also a real risk of the procedure backfiring and some men have lost the ability to have any type of erection.

One popular technique is called jelqing or jikok whereby the penis is stretched in a ‘milking’ fashion with repeated thumb and index finger movements on a non-erect penis. Improper Jelqing may lead to damage of the penile tissues and permanent discoloration of the penis.

Kegel exercises are another technique used to tone and strengthen the pubococcygeus or “PC” muscles which form the base of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax.

Since the penis is comprised of spongy tissue, fibers and blood vessels, it can be injured by doing a penis exercise incorrectly and without proper instruction. If blood flow is restricted or bruising pressure is applied, it’s possible that you may damage the sensitive tissues of the penis.

However, there is a way to increase the length of your penis starting today with no pills, no pumps, no devices and no surgery. It’s a totally unique all natural penis enlargement program that works using just 6 minutes a day. Thousands of men are doing it right now at home and you can too. Natural penis enhancement is 100% safe with results you can see.