“No more heart disease!” is the goal and cry of physicians and medical professionals in the United States, as well as other countries. Cardiovascular health is a priority in healthy living and saving lives. According to the website of the American Heart Association, heart disease is the no. 1 killer of women.

Regular exercise can help your strengthen your heart and increase your lung power. Effective exercise causes you to feel warm, to perspire and to breathe deeply without running out of breath. Proper exercise builds muscular and bone strength without creating any burning sensation in your

The American Heart Association found that 58 percent of Americans say they plan to improve their health this year. However, more than half say they often find reasons not to exercise.

One reason is that we are living busy, even crazy busy lives. We spread our energy out in many directions. Often, we hold on to a myth that a useful exercise workout has to take up a lot of time. We resist investing this time, even though it may be good for us. Some exercise fanatics may work out for an hour or more, shower, and drive home from the gym. That time adds up; but is that much time necessary for effective strengthening.

If you are concerned with having no more heart disease, you may need a change in lifestyle that includes more exercise. When you first get back into exercising, you have to start slow. Work at mastering low- to moderate-level activities, especially in the beginning.

Do low- to moderate-level activities, especially at first. You can slowly increase the duration and intensity of your activities as you become more fit. Over time, work up to exercising several days of the week.

Short Interval Exercise helps you to get started in as little as 45 seconds at a time – then resting for 45 seconds. Then, repeat this cycle several times. The result is a stronger heart that is more able to withstand sudden increases in stress, which could normally trigger a heart attack.

A Short Interval Exercise routine can yield long-term results and benefits. Look for an exercise program that is flexible, allows you to build exercise into your daily routine, is easy to learn and simple to do.

Any time we begin doing something new, we are going to fail the first few times. That is completely natural. You can watch on-line videos or read a step-by-step process to in an e-book to learn the basics. Making your own goal of “no more heart disease” is the first step to a healthier lifestyle. Now all you need is finding the right program to help you reach your goal.