Weight loss has always been a hot topic. The next “revolutionary” idea that comes around the corner always gets loads of attention from the media. The fact is, however, that even with the mainstream scientific weight loss ideas popping out left, right and center, people in the western world are still fatter than ever.

If you haven’t already guessed it by now, banana leaves, as far as I know, are NOT the new revolutionary weight loss product. I am actually trying to make a point of exposing the scheming marketing giants. Fad diets are not the answer to a healthy, lean body. If you really want to lose weight without destroying your body, there really is a simple solution.

Weight Loss Made Easy

1. Cleansing your body from parasites – (Lose 10 – 20 pounds) – This simple, natural method can be used to clean out your system and create a healthier internal environment where you can better absorb vital nutrients and clean out toxic wastes.

2. Balancing your hormones – (lose 7 – 18 pounds) – By balancing out the levels of different hormone production in your body, you can restore a harmony to your system and allow yourself to burn off more fat through the correct release of the right amounts of hormones.

3. Better nutrition and higher antioxidant intake – (lose 20 – 100 pounds) – Nutrition is known to be a powerful method whereby almost anyone can lose weight. You don’t have to change your whole life around it though, just try to make substitutes from more highly processed foods such as white breads and pasta and rice, to whole foods like brown rice, fresh vegetables and darker breads.

4. Exercise a little bit – (lose 20 – 100 pounds) – Follow a simple exercise program for just 6 months and you will lose weight and tone your muscle mass. This will give you a tighter body with less fat. Knowing the right exercises to do help a lot as well.