There is no easy way of getting over a break up. Break up pain is neither easy nor enjoyable. When your relationship ends and you are feeling lost and alone, managing the pain can take all of your energy. Many people incorrectly think that you can manage your heartbreak on your own and that it will pass quickly.

A relationship that has come to an end is much like a death, each person suffering a loss that has to heal on its own. If you want to get your ex back, this grief can be paralyzing. Being able to look past the pain and find a way to survive day to day will get you through these first few weeks of coping with a break-up.

Ending a relationship causes a great deal of fear and misery. Going through a break up alone is twice as hard. When you have no one to turn to the loneliness of a breakup can be crippling. Dealing with break up pain all by yourself can seem impossible at first, but many before you have been successful at surviving a breakup and you can too. After the first few horrible weeks the pain will ease and you will begin to rebuild your life.

So why is the pain from dealing with a breakup so difficult? Because when dealing with a break up, it can seem as if you are the only one who has felt this way before. It is important to believe that others have felt the same way and that, like them, you will recover. You must also continue to focusing on healing rather than allowing yourself to give up and succumb to hopelessness.

Dwelling on your breakup will not help your emotional state; so instead, work on getting yourself together mentally and moving on. This will allow you to be free from break up pain and begin the process of finding new love.

Spending time with your friends and letting them help you get your mind off your heartbreak is a great way to being the process of getting over your ex. Focusing on the good parts of your life rather than dwelling on sadness and bad feelings will promote healing and personal growth.

If you are lucky enough to have good friends then you should rely on them to help you get through your break up. They are sure to realize that you’re going through something serious, and will more than likely try to help you though it. Take them up on their offers of good times and nights out.

Getting a new social life going will make you available for the possibility of new love and help you in dealing with break up pain in a healthy way. Everyone has had at least one experience of getting over a break up. Let them share their hope so you can find true love, move on, and say good bye to dealing with break up pain.