Discover the incredible weight loss benefits of apples, how to best prepare them and how much you should eat to get maximum benefit from apples – one of nature’s amazing fat burning foods.
Apples actually are on one of nature’s ideal foods. The truth that there are a lot of tasty apple varieties means you can’t make a mistake when it comes to flavor. Boredom won’t be a problem for you, to put it another way. There are many recipes that have fresh apples as an ingredient, so you can always have a choice of something different and tasty to fix – or eat on its own.
Apples are a fruit which are part of the rose family. They are number two on the most valuable fruit list in America (number one is oranges) and are available in more than 2,500 different types in America alone. Over 7,500 different types of apples are grown all over the world. Well known apples in the United States are Red and Golden Delicious, Fuji, Gala and Granny Smith.
Other types, like Newton Pippin, originate from the days of Benjamin Franklin, and were the first apples brought to America. Lady or Api apples are the oldest variety. Certainly, all of us have heard about George Washington’s experience with his apple tree. The truth is, apple tree pruning was one of George’s most loved hobbies.
They are available in a variety of colors including red, yellow, or green and they can be tiny as cherries or as big as grapefruits. The apple may have a tart, tangy or sweet taste. Every apple has five carpels, otherwise known as seed pockets. Each pocket contains a certain amount of seeds, considering the plant’s general health and the apple variety. Apples are more nutritious when eaten uncooked, with the skin left on.
Fat Burning Benefits of Apples
Apples don’t have any fat, cholesterol, or sodium. The hard, crispy characteristic of an apple makes eating apples as tasty as it is satisfying. They have a fiber, known as pectin which works very well for weight loss.
One medium apple has approximately 80 calories with nearly five grams of fiber. In addition, fiber latches onto toxins and helps pull them out of your system. They are wonderful liver cleansers also.
The fiber that apples have and their reduced energy density make it the perfect fruit for losing weight. Fiber slows down the digestion of food and regulates blood sugar levels in the body. How can this be explained in plain and simple terms?This indicates that you will have a fuller feeling for a long time and won’t be hungry for food before it is time to eat.
Moreover, in spite apples being very fruit, they don’t make the body’s insulin levels rise. The reason why is they have a low glycemic carbohydrate score which is healthy for you. This means that apples will slowly release sugar into the blood in the body. Apples don’t react too quickly and make excess insulin.
The apples skins have 2/3 of the antioxidants in the fruit. This is the reason that it is good to eat apple skins. Make sure you rinse the skin to get rid of any waxy coating. Purchase organic apples only to avoid to possible pesticides. Apples contain antioxidants that decrease free radical cell damage. Free radicals cause disease to develop in the human body.
Apple Preparation
It is best to eat apples uncooked with the skin attached. Be certain you buy organic apples. If not available, try to get apples that are farmed locally. The reason for this is because apples that are grown commercially have been sprayed with harmful pesticides. You could get rid of this by removing the skin; however you would also be removing important fiber and the flavonoids that the skin has.
Pick firm apples that have a deep color, without bruises and blemishes. You can keep apples fresh in a plastic bag in the refrigerator for as long as six weeks, but try not to keep them that long! Eat apples!
Cut apples up to put in salads for a tasty treat. They can be baked, simmered or braised. They are very adjustable.
How Many Apples Should Be Eaten?
One apple daily is appropriate. Also they are the ideal take along snack and can be eaten anyplace or anytime.