Do you want to get harder, stiffer and longer lasting erections?

Erectile disorder is a common problem that millions of men suffer with. Wear or soft erections can make it impossible for you to satisfy your woman sexually. It is needless to say that erectile dysfunction can leave your woman highly disappointed in you. She might love you with all her heart, but it is important for you to satisfy her sexually if you want your relationship to survive.

The most important factor that affects rigidity of your erections is blood flow to the penis. Excess body fat can lead to clogging of arteries and reduce blood flow to the penis.

In order to get harder erections it is important to increase blood flow to your penis. You can do so with the help of certain foods and changes in your lifestyle.

Here are some simple ways to get harder and stronger erections:

1. Try Onions and Garlic

Garlic has been used for medicinal purposes for many years. It is rich in a compound called allicin that helps remove plaque from arteries. This helps improve blood circulation throughout the body, including your penis. Just four cloves of garlic a day can bring about a massive difference in the rigidity of your erections.

Onion is a powerful aphrodisiac that can help boost your libido and also help you achieve harder erections. Just like garlic, it promotes blood circulation in your body.

Onion juice is an excellent remedy for erectile dysfunction. However, it is bitter in taste and you must try to sip it slowly. Mixing it with a little bit of garlic can turn it into a very powerful sex tonic.

If you find it difficult to drink onion juice, chop an onion and fry it in butter. Mix it with honey and have it first thing in the morning. Trust me, this little remedy can give you a powerful libido boost and also ensure harder erections.

2. Try Penis Exercises

I known you are already aware that exercise is great for your erections. Apart from a complete body workout, there are some penis exercises that can help you get harder and stiffer erections.

These exercises are called Jelqs and Kegels. They help in increasing blood circulation to the penis. They also help strengthen your pelvic muscles so that you can have better control over your ejaculations. A lot of free exercise guides are available online that can help you perform these exercises properly.

3. Reducing Stress

Reducing stress plays a major role in improving your sexual function. Stress not only affects testosterone levels in your body but also reduces your libido or sex drive. Almost 20-30% cases of erectile dysfunction stem from stress and psychological issues like depression, marital problems, lack of confidence, poor body image, performance anxiety etc.

You can reduce stress through yoga or meditation. Spending time with a good friend or someone you love can also help. A lot of people find spending time out in the nature quite relaxing.

Playing with your pet can also divert your attention from stressful matters of your daily life. Reading a good book can also help you beat stress. Yet another way to reduce stress is by watching a good comedy.

A light body massage can also make you feel more relaxed. Deep breathing exercises can also help cut down stress.

4. Natural Penis Pills

One of the most effective ways to get over erectile dysfunction is with the help of natural erection pills. Such pills are becoming more and more popular since they are safe and effective, at the same time.

Such pills are a potent blend of herbs, vitamins, minerals and amino acids that increase blood flow to your penis and also boost testosterone secretion in your body.

Such pills can help you achieve harder erections, instantly on arousal. They can also help increase the size of your erections. Moreover, they can also help you last longer in bed with regular use.

So, if you want to perform like a stud, check out the best penis pills that have been getting excellent user reviews.