Computers can cause eye fatigue and tender eyes. However, for many of us use of computers is unavoidable not just at our workplace, but also at home. So, what solution do we have to protect and improve the health of our eyes?

Eating organic food to ensure that we get all the necessary vitamins and minerals to improve eye health may not be an affordable option for many people. Therefore, many people resort to taking vitamin supplements. Here are the top vitamins and herbs to help you tackle eye problems like fatigue, soreness, and dry eyes while ensuring that you maintain optimal vision too.

o Bilberry, a herb, is considered to be good for eye health as well as for the gastrointestinal tract. It contains anthocyanosides, which are antioxidants and help to increase blood circulation in the tiny blood vessels of the eyes. This helps to improve vision acuity and also allows the eyes to adjust rapidly to changing in the light frequencies. In addition, if you take the herb along with Vitamin E, it can help to slow down the progress of cataracts, diabetic retinopathy and macular degeneration.
o Vitamin A is essential for good vision, especially night vision, and for preventing onset of early cataracts.
o Grapeseed extract is extremely good for improving peripheral blood circulation in the eyes. It is also known to strengthen the capillaries present in the eyes.
o Eyebright is a herb that is known for its anti-inflammatory and soothing properties. You can make an infusion by soaking the herb in some warm water. Remove the herb and allow the water to cool. Use this liquid as an eyewash or cold compress. For cold compress, you would need to refrigerate the liquid.
o Omega-3 fatty acids help to combat dry eyes syndrome. You can get these acids from fish oil supplements. However, make sure that you take a good quality supplement. Take around 3 to 6 grams of fish oil supplement daily.