It is the secret desire of every man to last longer when having sex but many men face the daunting challenge of premature ejaculation owing to a variety of reasons. While there are several over the counter medications available to treat the condition, there could be some undesirable side effects associated with those treatments. Here are five effective natural methods for getting rid of PE.
#5 Crouching Comfort Sex Position
This is one of the special sex positions recommended in Kama Sutra for delaying ejaculation. In this posture the man sits on the edge of the bed or a stool and the female squats on top of his thighs facing away from him to create a crouching figure.
It is the woman who does all the movements in this position and so she can control the level of stimulation on the head of the penis as per her own level of excitement. The penetration is also lesser in this position which further helps to delay ejaculation naturally.
#4 Paschimotasana
Paschimotasana is one of the most effective Yoga postures to counter early ejaculation. Regular practice of this pose can substantially improve performance in bed. This position involves sitting down on the floor with both the legs stretched out and then reaching forward to hold the toes with your fingers.
Thereafter you have to slowly bend forward as much as possible while breathing out. The important point here is to ensure that your elbows touch the floor. You have to practice regulated breathing in this position for as long as possible.
This Yoga posture helps reduce stress around your prostate and increases the flexibility of the muscles around the pelvic area. This in turn helps you develop better control over the muscles involved in ejaculation thus helping you to last longer when having sex.
#3 Hibiscus Essence
Use of flower essences to enhance sexual stamina has been a well established medical practice since ancient times. This natural treatment involves preparing the flower essence in the right proportion and consuming it prior to the act so that the desired effect on the nervous system is created to help delay ejaculation. You should allow a minimum of thirty minutes for the essence to take effect.
Two drops of hibiscus flower essence that has been pre-extracted has to be mixed in about 1/4 cup of mild warm water. Allow the solution to mix well and settle down for ten minutes. You can now drink the water and prepare for a great session in the bed. The essence helps calm the nerves and lightens the mind, which delays the sensations to an extent where arousal is slow and ejaculation is delayed.
#2 Lotus Sex Position
This was one of the most closely guarded secrets of oriental sexual practices and was taught only to the men of royal blood in ancient times. This position involves the man sitting cross-legged in lotus position while the female partner climbs on to him and sits on him with her legs clasped around his waist. This position gives greater sensual pleasure while the actual penetration is limited as compared to other positions.
Due to reduced penetration the stimulation of the penis is lower which causes the arousal to take place much slower. In this pose the stimulation on the woman’s clitoris is higher because on every down-stroke her clitoris rubs into the man’s pubic bone thus creating greater ecstasy. This pose stimulates the woman faster and more intensely compared to the man and hence it helps her climax before him.
#1 Peppermint Oil
Several natural oils and creams can help you last longer when having sex. Peppermint oil is one such formulation which can be applied directly to the penis in order to counter premature ejaculation.
Peppermint oil has a numbing effect on the skin of the penis and so it slows down the speed of sexual arousal for the man thus causing a delay in his climax. Apply this oil on your penis 30 minutes prior to having sex. Let it remain on the skin for 10 minutes and then wash it off with warm water.