One of the best way of dealing with infidelity in your marriage is to manage your mental images. Maryann who is struggling to repair her marriage does not know how the woman that her husband had an affair with looks like but “that has not prevented her mind from filing shadowy details”. Maryann has found it impossible to discard the pictures from her mind to an extent that her husband is becoming concerned that she is focusing so much on that and is making her miserable.

It is a common occurrence for the victims of extra marital affairs to carry such images in their minds. You could be thinking about it on a daily basis. They make you to be saddled with images of your husband with another woman yet your spouse is supposed to be your sweetheart at all times. There are various forms of images that can be in your mind while you are dealing with infidelity in your marriage. The most common forms are:

1. The woman is in all ways perfect.

2. The woman and your husband are in laughter together because of some funny things that one of them has said.

3. Images that have the woman and your husband being entwined intimately

4. The woman coming to your home taking it over and also taking possession of your life.

When you keep the images you are haunting yourself, you are acting like a person who has a toothache and keeps on pushing it with intent of making it to continue paining.

Living Nightmares

The images that you see all begin from your mind maybe as one image, a movie, or another form of representation. You are at a crossroads because you dislike the images yet you feel compelled to allow them play. The images interfere with your life including your sleep. You imagine your husband enjoying himself with the woman. This makes you to feel powerless.

Emotional Quicksand

This happens when images of a paramour occupy your mind and this makes you to be hurt emotionally, spiritually and physically. This happens even when the infidelity occurred only once. There are steps that can help you to eliminate the images from your mind as you are dealing with infidelity in your marriage.

The first thing to do is to set time when you will go to a secluded place where the environment will allow images to come forward. You can then invite the images and then manipulate them till you are feeling comfortable.

Practice the manipulation that makes you feel comfortable. Rewind this in your mind as this assist in changing the images till you get the desirable ones. This exercise is known to make a difference and make you feel better. At this point you will be able to control the haunting images.