Is your sex life badly affected by your lack of size down there in the manhood department? Want to make your penis bigger to sexually impress your woman and perform better to satisfy her fully in bed?

Unbelievable as it may sound, you can realistically increase your penis size, and without having to go through the pain and trouble of getting it surgically enlarged!

Medical research has pointed out the possibility of stimulating the male organ into growing once again just by exercising it. Even better, exercising typically results in your penis remaining bigger in size even after you stop doing so.

It doesn’t require any specially designed tools or gadgets to help you exercise and make your penis bigger. Here are 3 of the most basic exercising steps you can follow to start growing your manhood size:

Step 1 – Stretch your penis in multi directions

Get your penis into a flaccid state, and hold it by its head using just your fingers and thumb. Slowly start pulling your male organ in a straight direction away from you, and stop just before you start feeling pain.

Maintain the stretch for approximately 15-20 seconds before letting go. Do this stretching routine for a few repetitions, only changing the direction of your stretch each time.

Step 2 – Milking/Jelqing your male organ

This time, make sure your penis is in a half-erected state and apply some lubricant on it. Form an O-shaped grip to the base of your shaft and start moving your grip slowly towards the tip of your member.

Do this milking action for several repetitions, remembering to rest your penis in between. This routine will make it easier for more blood to store in your male organ in order to make it appear bigger in size.

Step 3 – Control your PC muscle

This particular exercise routine does not actually cause your male organ to change in size. But it is equally important for you to perform this routine regularly in order to prolong your ejaculations each time you make love to make sex last several times longer.

Simply pretend as if you are holding back your pee by contracting your PC muscle for 2 seconds, and then relax it for another 2 seconds. Do this repeatedly for a few times a day.

Just by doing these 3 simple exercising steps, you would be on your way to make your penis bigger and sexually healthier, for good!