If you want to beat premature ejaculation, eating the right foods and getting the right exercises can help you to achieve what you want. This is true. The right food can increase your manhood and help you to last longer in bed as well. Now, I guess you want to know what foods I am talking about. Let’s take a look below.

– Celery: Believe it or not, this crunchy stick can help you beat premature ejaculation and last longer in bed. In addition, it helps boosting your manhood and also makes you more attractive to the women as well. So, next time when you have salad, try to look for celery first.

– Steak: You can beat premature ejaculation and last longer in bed by having steak since it can increase your sexual power. The dopamine levels in your blood can be increased by having steak as well. For your information, you can be more sensitive to sex because of dopamine. In addition, it can help you to be able to control your ejaculation also.

– Blueberries: If you really want to beat premature ejaculation, blueberries are considered to be the best pill for you. Your cholesterol will be forced down your bloodstream. So, your arteries will not be stuck by the cholesterol. In addition, having blueberries can also help in having better blood flow to your extremities. So, you will be able to have better erection ability and last longer in bed as well.

– Liver: Having liver can also help you to beat premature ejaculation since it contains vitamin A which is very good for your sperm count and your sexual power. In addition, vitamin A can be found on carrots and other vegetables as well. Aside from vitamin A, the important zinc will be supplied by having liver also. Why do you need zinc? Well, it is because every time you ejaculate, 30% of the zinc in your body will be lost. This is the reason why you do need to keep all the zinc as much as you can.

So, if you really do want to beat premature ejaculation and last longer in bed, you do not have to buy any chemical products in order to get what you want anymore. You can take care of this problem by having natural foods and I believe that you will be amazed by the result.