They say that your intercourse performance is only as good as your masturbation practices. So it only makes sense that if you are looking for the best way to make sex last longer for men, you need to start with learning to train the ejaculatory system through the practice of masturbation.

Just to let you know, the majority of premature ejaculation problems are in the younger age group. The reason for this is they are less experienced and they tend to masturbate improperly. By improperly I mean they masturbate very quickly to get the job done. This presents a huge problem when it comes to intercourse.

So how does one go about training the ejaculatory system through the practice of masturbation? Let’s look at 5 tricks the porn stars use…

Trick #1: Use a Lubricant During Masturbation (The Shower Works Also)

I am sure you are aware of the fact that a woman’s vagina is both, very warm and moist. When a man inserts his penis, it is easily stimulated and the arousal goes through the roof in no time if he is not used to the warmth and moisture. If you have been masturbating with a dry hand at room temperature, you have been training your ejaculatory system to perform at that level of dryness and temperature. You need to start using conditions that will provide a similar environment.

By using a sex lubricant during masturbation you can simulate the moisture level. While the friction of the hand movement does provide heat, it is not the same but at least you are using moisture. I have found the best practice is to go in the shower. Typically, every man showers once a day and if you give yourself enough time you can turn it into the perfect ejaculatory training session.

By practicing masturbation with the hot water running over the penis you will be getting maximum simulation. If you were to masturbate in the shower three to four times per week, you would see increases in sexual stamina in no time.

Trick #2: Don’t Rush The Job

Because most younger men have practiced masturbating at a quick pace, to ensure getting the job done before getting caught, they have trained the system to respond the same way during intercourse. Take your time and use slow strokes. Make sure you give yourself plenty of time and privacy so as not to put any pressure to rush the job.

Trick #3: Looking At Pornography During Masturbation Is Not Good

Most men today have access to the internet and anybody can tell you there are loads of porn sites that a guy can use to assist him in the masturbation process. The problem with this is that it raises your arousal levels too fast. It is a natural tendency for a man to get very aroused and excited by watching others perform sexual acts.

The best practice is to NOT watch porn during your masturbation practices. Use your imagination only. This will allow you to keep your arousal level down lower, longer because you can focus more on slow breathing and stroking.

Trick #4: Make Sure To Breathe Correctly

Breathing is one of the most critical components when it comes to lasting longer in bed. Most men will start to take choppy breathes to match their movements. The problem is that by breathing quickly, you reduce the amount of oxygen that can get to the muscles. The less oxygen, the more fatigue that sets in. When the muscles get fatigued, they will tell the ejaculatory system to hurry and get the job done.

Therefore, make sure to take long slow breaths. Breath in through the nose and out through the mouth. Try to hold the inhale in for a count before exhaling. By mentally focusing on your slow and controlled breathing, you will take the focus off of your arousal and this will assist you in lasting longer.

Trick #5: You Need To Relax The PC Muscle (Perineal Muscle)

This is the major muscle that controls your ejaculation. If you have ever tried to stop your pee in the middle of the urination process, it is the PC muscle that gives you the ability to do so. If you have done any research you probably know there are techniques that you use to actually “squeeze” it but for starting out you must focus on relaxing it.

I hope these tricks will assist you in finding the best way to make sex last longer for men. Make sure you practice them on a regular basis and do them correctly. The big thing to remember is to take your time and focus on breathing correctly. The practice of masturbation in the shower is the biggest trick. Do it often and under control using the other tricks and you will see tremendous results!